Phone Fasting
14 March 2026•2 min read
A short reflection on reducing phone overuse, inspired by The DOSE Effect. Simple habits like phone fasting, fewer notifications, and adding friction helped me cut down on mindless scrolling.
I'm a Senior Software Engineer at Olio and a co-founder of Resilience Web. I build software in service of communities and positive social change.

A short reflection on reducing phone overuse, inspired by The DOSE Effect. Simple habits like phone fasting, fewer notifications, and adding friction helped me cut down on mindless scrolling.
A personal meditation on filling every moment with information - and what I might be losing by never leaving room for silence.
Thoughts from my recent efforts in migrating from the Next.js Pages Router to the App Router.
Turning a mediocre day into a great one, in just a few minutes.